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Should you consider going to divorce therapy?

July 21, 2022 | Divorce, Firm News

If you are going through a divorce, you may be no stranger to counseling. After all, many couples choose to attend joint therapy sessions in an effort to save their marriages. Still, according to Psychology Today, popular types of couples therapy only have about a 35% success rate.

Even though couples therapy may not have worked out quite as you intended it to, you should not give up on therapy altogether. Having regular meetings with a divorce therapist may help you start the post-divorce chapter of your life in a mentally healthy place.

Understanding your emotions

It is not uncommon for those who are in the middle of divorce proceedings to feel angry, sad or anxious. Even though these emotions are standard fare, you may not quite understand why you are feeling the way you are. This may be especially true if your soon-to-be ex-spouse is using divorce-related tactics to drag you down.

Taking advantage of professional help

You would probably never try to install your own countertops, replace your car’s engine or perform surgery on yourself, as you wisely leave these tasks to the professionals. It may be advisable to take the same approach with your mental health. Indeed, when you work with a skilled divorce therapist, you put his or her education, skills and tools to work for you.

Focusing on pressing matters

You are likely to need to make some important decisions during your divorce. While a divorce therapist will not get into the intricate or legal details of your divorce settlement, he or she can give you the tools you need to cope with your emotions. This, in turn, may help you focus on pressing matters.

Ultimately, if you think there is even a remote chance you are not handling your divorce well, it is probably time to think about finding a divorce therapist.

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